Constipation: Causes and Symptoms

Constipation is the condition where many people mostly don’t care about it. Most of the time, they even don’t realize of getting this trouble. In fact, the condition happens when someone passes small amounts of hard and dry bowel, and usually will be less than three times a week. In this case, constipation is the suffering matter for everyone. Even, some of them claim it as one of the frustrating diseases.

Anyway, do you know about the real cause of constipation? There are many answers for this question, and some of the examples are: the poor diet, no or very little exercise, and is also a result of the colon, which the large intestine, absorbing too much fecal water. Further, the general symptoms following constipation are including the bloated feeling, uncomfortable, and sluggish. In this case, various treatments are available, and you can take one of them based on the severity and duration. However, many people claim the dietary or lifestyle change as the best relief and prevention.

Constipation: The Causes

The previous explanation has informed you that poor diet and lack of exercise are the two most common causes of constipation. Poor diet means that you are consuming the low-fiber and high fat foods. Breastfed babies are normally never constipated, but later when they do start solids they can experience it. However, fiber containing foods that are usually useful for older children and adults are really not much use in the treatment of infant constipation.

And then, constipation can be caused by less drinking as well, including the less consumption of water and juices. But, it will be better for you to avoid soft drinks and milk, since these will only make everything worse. Also, you should do more exercise and avoid the excessive use of laxatives.

In fact, what we consume are not the only things that causes this slow bowel passage. People who suffer from Irritable Bowel Syndrome (IBS), meaning that the colon goes into spasm, or any other colon problems may suffer either from constipation or from diarrhea. They often alternate and vary. Sometimes ignoring the body when there are signs of bowel movement may eventually entirely stop the urge to pass bowels. Also, constipation can be caused by many diseases and conditions such as diabetes, strokes, spinal injuries and lupus.

However, constipation is not the worst thing in your life. By observing and monitoring the bowel movement, you will find that it’s not the life threatening thing. Make the changes in both your diet and lifestyle and you will be happy of knowing the fact that you can control and prevent thins trouble. Of course, sluggish and bloated feeling will be gone. If you need more information, please explore links on this Constipation Doctors site.